keinesvonbeiden:

flatbellyplz:

After I eat I actually miss feeling empty and hungry. It’s become comforting to starve myself.

Yes, this is a dangerous point.

boymadeofglass:

badatlxve:

yeah so, literally no food tastes as good as it feels to step on the scale and realize you’ve lost two pounds in one day.

Wow I needed to reminded this.

foodstrike:

REMEMBER

Hunger is temporary, it can only last 20 minutes at a time. If you feel hunger pangs, remember it will pass in 20 minutes. That’s nothing.

starvingmariana:

But I’ll be skinny

They tell me “your breath will smell”

I say “But I’ll be skinny”

They tell me “you may pass out”

I say “but I’ll be skinny”

They tell me “you’ll lose your hair”

I say “But I’ll be skinny”

They tell me “ your skin will bruise, your stomach will roar, people will worry, you’ll never be warm, your bones will ache, you’ll be weak, and you won’t stop hating your body”

I say “But I’ll be skinny “

They tell me “You could die”

I still say… “But I’ll be skinny and that’s enough for me”

small-sad-gal:

sunshine-skinnyy:

Reminder to the ana community as a whole

Fact check everything.

An apple is 90-100 cal. 100 cal most often. Rarely 80. Don’t kid yourself.

A slice of cheese pizza is 300 calories (not deep dish). Take off the oils and crust and now it’s 250.

Walking is low impact, requires no gear or preparation, and burns a ton of calories. Go do that.

Don’t trust posts with pretty backgrounds telling you the calories a workout burns. Go into your own workout app, that has your stats, and log the excersize to know the true burn.

Don’t brush your teeth after you purge, just rinse with water. Otherwise you wear away your enamel.

You burn roughly 15% more calories on your period. So don’t feel bad if you don’t workout/give into cravings/overeat or do all three.

this is so important!!!